Wellness Blog
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The effects of lack of sleep and how reflexology can help
A lack of sleep can be incredibly detrimental to your physical and mental health. From a weakened immune system to an increased risk of depression, the effects can be long-lasting and damaging.
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How do we help our mental health?
The future of mental health has never been more uncertain than it is now. Just a few decades ago, mental health was generally considered to be a private matter, and there was little discussion about the issue in the public sphere.
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Holistic Therapy
Whether you are looking for a natural way to manage a health condition or simply want to experience the many benefits of Reflexology, this is an excellent therapy to try.
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Do you have diabetes?
If you have diabetes, you may be wondering if you need to take supplements. After all, vitamins can play an important role in overall health, and they may help to regulate blood sugar levels. However, it’s important to speak with your doctor before starting any new supplement regimen. This is because some vitamins can actually…
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Magnesium and its Impact on our Health
Magnesium is an essential mineral for our bodies. It plays a critical role in more than 300 bodily processes, including brain and heart health, energy production, and muscle contractions. But how much magnesium should we be taking to get the maximum benefits? And what are those benefits? . Magnesium Benefits One of the most important…
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How can supplements help my joints?
How can supplements help my joints? Arthritis is a general term for conditions that affect the joints and surrounding tissues. The most common form of arthritis, osteoarthritis, is caused by the breakdown of cartilage, the tissue that cushions and protects the joints. This can lead to pain, stiffness, and inflammation. While there is no cure…
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I have suffered a stroke can reflexology help me?
While further research is needed in this area before widespread adoption by healthcare professionals can be recommended as a supplementary treatment option;
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What is Gout?
Gout is a form of arthritis that is caused by too much uric acid in the body, and symptoms include increased temperature, sudden pain in joints usually around the big toe or other joints, stiffness of the joint muscles as well as swelling and stiffness of nearby tendons.
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What is Hand Therapy?
In addition to promoting relaxation and relieving stress, hand therapy has also been shown to have many other health benefits, including improved circulation, pain relief, and reduced inflammation.
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Helping support cancer treatments
Studies have shown that reflexology can be effective in helping to reduce chemotherapy-related symptoms like fatigue, nausea, and vomiting. Additionally, it can help to boost mood and energy levels, making chemotherapy a much more manageable process overall.
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What is a Pressure Point?
Pressure points correspond with different areas of the body, such as the head, hands, feet, and chest. By applying gentle pressure to these specific areas, reflexologists can help relieve pain and discomfort associated with a range of illnesses, including infections and chronic conditions like arthritis.
The Healing Garden
“We are all incredibly important and it is important that you are able to feel nurtured by me in a safe healing space. The healing garden, Under the Yew Tree…“
— Julie Smith
Can I help You?
Book a treatment, this lasts approximately an hour, quite often clients wish to be treated with crystals as well, opening the chakras, the energy portals. or indeed having support with their health using vitamins and minerals the time is usually extended.
What is Reflexology?
It’s a system of massage that can treat illness. Based on the theory that there are reflex points in the feet and hands that correspond with the organs of the body by putting pressure on these points one can trigger the body to heal itself.
