Hand therapy is a relatively new alternative therapy that has been gaining popularity in recent years. Unlike foot reflexology, which requires one to visit a specialist and have their feet massaged, hand therapy can be done at home by anyone who is willing to learn the basic techniques involved.

In addition to promoting relaxation and relieving stress, hand therapy has also been shown to have many other health benefits, including improved circulation, pain relief, and reduced inflammation. With so many people struggling with chronic pain and stress-related conditions, hand therapy is quickly becoming a go-to treatment option for those looking for natural ways to manage their symptoms.

Whether you are suffering from chronic pain or simply want to incorporate a relaxing self-care practice into your routine, hand therapy is an excellent option that can help you achieve your health and wellness goals. So, if you are looking for a natural way to alleviate pain or simply want to take some time for yourself, consider giving hand therapy a try today!