Relaxation

In addition to promoting relaxation and relieving stress, hand therapy has also been shown to have many other health benefits, including improved circulation, pain relief, and reduced inflammation.

While further research is needed in this area before widespread adoption by healthcare professionals can be recommended as a supplementary treatment option;

A lack of sleep can be incredibly detrimental to your physical and mental health. From a weakened immune system to an increased risk of depression, the effects can be long-lasting and damaging.

Whether you are looking for a natural way to manage a health condition or simply want to experience the many benefits of Reflexology, this is an excellent therapy to try.